MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Episodes
58 episodes
57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri
In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy wo...
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Season 1
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Episode 57
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41:29
56- You’ve Got Barre, Yoga, Running… But Where’s Strength in the Mix?
You’ve been moving. Barre classes? Check. Yoga flow? Love it. Running? When time allows, you’re lacing up and logging miles. But if you’re still feeling stuck, achy, or like your body just isn’t changing this episode is your missing pi...
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Season 1
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Episode 56
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19:06
55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth
In this special anniversary episode, host Kat reflects on the podcast's first year and her journey of self-worth and authenticity. Celebrating her 43rd birthday, she shares raw and honest experiences about starting again, avoiding comparisons, ...
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Season 1
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Episode 55
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9:02
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54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap?
You’re checking all the boxes: working out, eating clean, getting your steps in—but you still feel exhausted, bloated, foggy, and snappy with the people you love most. In this episode, I share what was really going on with my body when it start...
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Season 1
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Episode 54
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28:03
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53- Built for Real Life: The Fitness Shift Every Woman Needs
If you’ve ever felt that fitness just doesn’t fit your life, you’re not alone. In this episode, Kat shares a story she hears repeatedly from high-achieving moms and career-driven women who are burnt out, overwhelmed, and starting to th...
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Season 1
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Episode 53
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17:21
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52- Navigating PCOS: Break the Diet Cycle for Women 35+
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat interviews Liz Schonthal, a registered dietitian specializing in PCOS, prenatal perinatal nutrition, and disordered eating. Liz shares her insights into PCOS, its symptom...
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Season 1
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Episode 52
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42:20
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51- How to Handle Vacations + Breaks Without Losing Momentum
Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone?You’re not alone. But what if I told you that taking a break doesn’...
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Season 1
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Episode 51
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16:27
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50-More Cardio Isn’t the Answer—The Right Cardio Is
Feeling exhausted instead of energized after cardio? Not seeing the fat loss results you used to? It’s time to rethink how cardio fits into your fitness plan. In this episode, we’re diving deep into how cardio affects hormones, metabolism, and ...
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Season 1
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Episode 50
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28:52
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49- Hormones & Muscle Gains: The Secret to Strength for Women Over 30
This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline...
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Season 1
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Episode 49
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34:19
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48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individual...
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Season 1
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Episode 48
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47:15
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47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms
Welcome back to MilesFromHerView, the podcast powered by KatFit Strength, where we challenge the outdated narratives around motherhood, fitness, and self-worth.In today’s episode, Kat shares a deeply personal moment from the sta...
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Season 1
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Episode 47
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14:34
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46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity
Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & LongevityIn this episode of MilesFromHerView, host Kat—a fitness expert, ultra-runner, and mom—explores why strength training is essen...
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Season 1
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Episode 46
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30:50
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45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt
In this episode of MilesFromHerView, Kat debunks the all-or-nothing approach to nutrition and shares how you can achieve your body composition goals without stressing over every meal. Learn how to enjoy takeout and dessert guilt-free, plan meal...
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Season 1
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Episode 45
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27:42
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44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30
In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strengt...
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Season 1
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Episode 44
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29:49
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43 Healing Your Relationship with Food and Fitness: A conversation with Jess
Healing Your Relationship with Food and Fitness: A Conversation with JessIn this episode of MilesFromHerView, Kat, an experienced fitness trainer and ultra-marathon runner, hosts Jess, a licensed mental health counselor and certified pe...
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Season 1
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Episode 43
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40:22
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42- How to Know If You Need a Deload Week – The Science of Rest Weeks
Feeling frustrated with your fitness progress despite your hard work at the gym? In this episode of MilesFromHerView, Kat dives into the importance of deload weeks—planned periods of reduced training intensity and volume. Discover h...
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Season 1
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Episode 42
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20:14
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41- Mind Over Miles: How Mindset Transforms Your Fitness Goals
In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through life's toughest challenges. Kat shares her per...
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Season 1
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Episode 41
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28:53
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40- 5 Powerful Ways to Transform Your Health & Body Composition
Feeling overwhelmed by the conflicting advice on health and fitness? This episode of MilesFromHerView by KatFit Strength reveals five sustainable ways to transform your body and boost your health without extreme diets or endless gym hours. Host...
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Season 1
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Episode 40
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30:26
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39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff
In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate...
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Season 1
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Episode 39
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59:01
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38- Ditch the Quick Fixes: How to Build Fitness Habits That Actually Last
Tired of fitness programs that promise the world but leave you right back where you started a few months later?In this episode, Kat dives into why quick fixes fail and reveals the skills you need to make fitness a sustainable part of...
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Season 1
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Episode 38
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32:05
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37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond the initial 'honeymoon phase' of strength training. Kat offer...
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Season 1
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Episode 37
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18:44
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36- Unpacking Stress: Finding Strength in Life’s Chaos
In this episode of 'Miles From Her View,' host Kat, founder of KatFit Strength, delves into the pervasive impact of stress on our mood, body, workouts, and overall health. Kat discusses how chronic stress can manifest in various physical and me...
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Season 1
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Episode 36
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28:53
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35- From Reflection to Action: Your 2025 Fitness Vision
In this episode of Miles from Her View, host Kat invites listeners to reflect on their accomplishments in 2024 and prepare for a goal-oriented and fulfilling 2025. Kat, a seasoned strength and conditioning coach, shares insights on...
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Season 1
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Episode 35
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26:44
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34- Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being
In this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nutrition. The discussion covers a broad spectrum of topics, ...
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Season 1
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Episode 34
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44:44
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33- Winning in the Ranges: A Flexible Fitness Approach for the Unpredictable Life of a Mom
In this episode of Miles from Her View, host Kat, a seasoned strength and conditioning coach, discusses women's challenges in maintaining a fitness routine despite their busy lives. She addresses common barriers, offers mindset shifts, and prov...
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Season 1
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Episode 33
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34:04
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