MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Episodes
49 episodes
48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individual...
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Season 1
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Episode 48
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47:15
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47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms
Welcome back to MilesFromHerView, the podcast powered by KatFit Strength, where we challenge the outdated narratives around motherhood, fitness, and self-worth.In today’s episode, Kat shares a deeply personal moment from the sta...
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Season 1
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Episode 47
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14:34
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46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity
Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & LongevityIn this episode of MilesFromHerView, host Kat—a fitness expert, ultra-runner, and mom—explores why strength training is essen...
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Season 1
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Episode 46
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30:50
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45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt
In this episode of MilesFromHerView, Kat debunks the all-or-nothing approach to nutrition and shares how you can achieve your body composition goals without stressing over every meal. Learn how to enjoy takeout and dessert guilt-free, plan meal...
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Season 1
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Episode 45
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27:42
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44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30
In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strengt...
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Season 1
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Episode 44
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29:49
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43 Healing Your Relationship with Food and Fitness: A conversation with Jess
Healing Your Relationship with Food and Fitness: A Conversation with JessIn this episode of MilesFromHerView, Kat, an experienced fitness trainer and ultra-marathon runner, hosts Jess, a licensed mental health counselor and certified pe...
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Season 1
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Episode 43
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40:22
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42- How to Know If You Need a Deload Week – The Science of Rest Weeks
Feeling frustrated with your fitness progress despite your hard work at the gym? In this episode of MilesFromHerView, Kat dives into the importance of deload weeks—planned periods of reduced training intensity and volume. Discover h...
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Season 1
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Episode 42
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20:14
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41- Mind Over Miles: How Mindset Transforms Your Fitness Goals
In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through life's toughest challenges. Kat shares her per...
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Season 1
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Episode 41
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28:53
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40- 5 Powerful Ways to Transform Your Health & Body Composition
Feeling overwhelmed by the conflicting advice on health and fitness? This episode of MilesFromHerView by KatFit Strength reveals five sustainable ways to transform your body and boost your health without extreme diets or endless gym hours. Host...
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Season 1
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Episode 40
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30:26
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39- Prioritizing Self-Care: Massage, Movement, and Mindfulness with Kim Wolff
In this episode, Kat sits down with Kim Wolff, Optum Massage and Movement co-owner, to discuss the importance of self-care, self-compassion, and overall wellness. Kim is a licensed massage therapist and certified yoga teacher, passionate...
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Season 1
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Episode 39
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59:01
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38- Ditch the Quick Fixes: How to Build Fitness Habits That Actually Last
Tired of fitness programs that promise the world but leave you right back where you started a few months later?In this episode, Kat dives into why quick fixes fail and reveals the skills you need to make fitness a sustainable part of...
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Season 1
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Episode 38
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32:05
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37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat, a seasoned strength trainer and ultra-marathon runner, dives deep into the challenges and strategies beyond the initial 'honeymoon phase' of strength training. Kat offer...
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Season 1
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Episode 37
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18:44
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36- Unpacking Stress: Finding Strength in Life’s Chaos
In this episode of 'Miles From Her View,' host Kat, founder of KatFit Strength, delves into the pervasive impact of stress on our mood, body, workouts, and overall health. Kat discusses how chronic stress can manifest in various physical and me...
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Season 1
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Episode 36
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28:53
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35- From Reflection to Action: Your 2025 Fitness Vision
In this episode of Miles from Her View, host Kat invites listeners to reflect on their accomplishments in 2024 and prepare for a goal-oriented and fulfilling 2025. Kat, a seasoned strength and conditioning coach, shares insights on...
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Season 1
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Episode 35
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26:44
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34- Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being
In this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nutrition. The discussion covers a broad spectrum of topics, ...
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Season 1
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Episode 34
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44:44
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33- Winning in the Ranges: A Flexible Fitness Approach for the Unpredictable Life of a Mom
In this episode of Miles from Her View, host Kat, a seasoned strength and conditioning coach, discusses women's challenges in maintaining a fitness routine despite their busy lives. She addresses common barriers, offers mindset shifts, and prov...
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Season 1
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Episode 33
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34:04
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32- Permission to Pause: Self-Care Strategies for Moms Who Do It All
In this episode, Leah Andreoni discusses her journey from community mental health to opening her own practice called Rise and Sun Therapy, focusing on mental health and wellness for women, specifically new moms. Leah and the host delve into the...
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Season 1
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Episode 32
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47:10
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31- Consistency, Gratitude, and Fitness Basics for Real Progress
The Power of Showing Up: Embracing Consistency and GratitudeIn this episode of 'Miles from Her View,' host Kat, a strength and conditioning coach, entrepreneur, athlete, and mother, discusses how showing up for yourself amid life's chao...
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Season 1
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Episode 31
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9:27
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30- Holiday Survival Guide: Stay Fit, Stress-Free, and Guilt-Free!
In this episode of Miles from Her View, Kat discusses how to navigate the busy holiday season without letting stress derail your fitness goals. She emphasizes the importance of finding balance and joy in the festivities, offering actio...
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Season 1
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Episode 30
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12:19
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29- Mom Rage: Decoding the Explosive Emotion
Are you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience.<...
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Season 1
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Episode 29
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28- From Mom to Ultra Runner: Chasing Big Goals, One Step at a Time
Ever felt like a goal is just too big, or that life is throwing one obstacle after another in your way? In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resili...
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Season 1
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Episode 28
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59:32
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27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care
In this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance ...
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Season 1
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Episode 27
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37:13
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26- Ditch Willpower & Design Your Life for Success
Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days.K...
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Season 1
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Episode 26
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24:17
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25- Stop Leaking: Pelvic Floor Health for Moms and Women
Episode Summary: This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floo...
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Season 1
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Episode 25
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49:02
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24- Strengthening Your Core Postpartum A Safe and Sustainable Approach
Episode Title: Postpartum Core Recovery: Mindful Progression for Strength and FunctionEpisode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses t...
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Season 1
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Episode 24
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23:45
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