MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Episodes
30 episodes
29- Mom Rage: Decoding the Explosive Emotion
Are you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience.<...
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Season 1
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Episode 29
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1:05:06
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28- From Mom to Ultra Runner: Chasing Big Goals, One Step at a Time
Ever felt like a goal is just too big, or that life is throwing one obstacle after another in your way? In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resili...
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Season 1
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Episode 28
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59:32
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27- Taming the Overwhelm: ADHD, Parenting, and the Power of Self-Care
In this episode, we dive into the reality of parenting pressures, perfectionism, and self-care. Join us as we discuss the impact of social media on parental self-worth, the hidden signs of ADHD in women, and how high-achieving moms can balance ...
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Season 1
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Episode 27
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37:13
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26- Ditch Willpower & Design Your Life for Success
Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days.K...
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Season 1
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Episode 26
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24:17
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25- Stop Leaking: Pelvic Floor Health for Moms and Women
Episode Summary: This episode features Dr. Sarah Krotulski, a Doctor of Physical Therapy and pelvic floor therapist specializing in pregnancy and postpartum corrective exercise. Dr. Krotulski and Kat discuss the importance of pelvic floo...
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Season 1
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Episode 25
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49:02
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24- Strengthening Your Core Postpartum A Safe and Sustainable Approach
Episode Title: Postpartum Core Recovery: Mindful Progression for Strength and FunctionEpisode Summary: This episode focuses on postpartum core recovery, emphasizing a gradual and mindful approach. Kat, the host, discusses t...
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Season 1
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Episode 24
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23:45
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23- Unfiltered: Navigating Body Image and Social Media with Dr. Emily Gordon
Episode Summary: In this episode of MilesFromHerView, Kat sits down with Dr. Emily Gordon, a licensed clinical psychologist who specializes in helping adolescents, young adults, and adults navigate body image struggles, eating d...
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Season 1
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Episode 23
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44:56
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22- Rugged Flexibility: Ditch All-or-Nothing for Fitness Consistency
Rugged Flexibility – Ditching the All-or-Nothing MindsetIn this episode of MilesFromHerView, Kat dives deep into the concept of rugged flexibility and why it’s key to achieving long-term fitness success. Spoiler: it’...
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Season 1
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Episode 22
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8:54
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21- Deep Dive in Pelvic Health with Dr. Victoria Clement
Guest: Dr. Victoria Clement - Physical Therapist specializing in Pelvic Floor Health, Orthopedics, Perinatal Rehab, and Birth DoulaHost: Kat, NASM-certified personal trainer and nutritionist, founder of K...
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Season 1
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Episode 21
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47:26
20- Own Your Journey
In this episode of Miles From Her View, Kat gets real about what it means to focus on your journey, tune out the noise, and stay true to your goals—whether in fitness, motherhood, or life. Fresh off a recent trail marathon, Ka...
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Season 1
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Episode 20
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9:32
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19- Mindset Mastery Fitness for Busy Moms
In this episode of MilesFromHerView, we dive deep into the mental side of fitness, focusing on how busy moms can harness the power of their internal dialogue to stay consistent and resilient in their workouts. We’ll explore why it’s es...
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Season 1
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Episode 19
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8:48
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18- 13 Fitness Lessons from 13 Years of Motherhood
Episode Summary: In this episode, Kat dives deep into the 13 invaluable lessons she’s learned on her fitness journey since becoming a mom 13 years ago. Whether you’re a new mom, a seasoned pro, or just looking for real talk about balanci...
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Season 1
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Episode 18
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18:52
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17- Fall Fitness Goals: Finding Your Strength and Passion
As summer winds down and fall approaches, it's the perfect time to refocus and set new fitness goals. In this episode of Miles from Her View, powered by KatFit Strength, we're diving deep into how you can make the most of the fall seas...
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Season 1
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Episode 17
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11:03
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16- The Semaglutide Spectrum: Navigating Weight Loss Tools
Join us in this enlightening episode as we explore the buzz around semaglutides and their role in weight loss. This is not medical advice, but a trainer's perspective based on deep research into what these medications truly mean. We'll break do...
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Season 1
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Episode 16
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18:09
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15- Fitness Buzzwords Busted
🚀 Episode Title: Fitness Buzzwords Busted: Debunking Marketing MythsWelcome to another episode of our podcast! Today, we’re diving deep into the world of fitness marketing and debunking some of the biggest myths that may be leadin...
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Season 1
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Episode 15
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11:06
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14- Embrace the Now: Letting Go of Past Fitness Goals
Embrace the Now: Letting Go of Past Fitness GoalsEpisode Overview:Topic: Letting go of the body you once had and finding peace with where you are now.Focus: Redefining athleticism as a mom...
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Season 1
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Episode 14
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10:23
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13- Listener Question: How to Track Fitness Progress
How to Track Fitness ProgressEpisode Overview: In this episode, we address a common struggle busy moms face when balancing fitness with their daily lives. Our listener is tired of feeling like a beginner and struggles to gauge her...
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Season 1
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Episode 12
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18:13
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12- Breaking Free from "Shoulding" in Your Fitness Journey
Episode Overview: Welcome to another episode of MilesFromHerView! In this episode, Kat from KatFit Strength dives deep into the concept of "shoulding," a term coined by Clayton Barbeau, and how it impacts our fitness journeys. Kat shares...
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Season 1
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Episode 12
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24:36
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11- Overcoming Self-Sabotage in Fitness
Embracing Change: Overcoming Self-Sabotage in Fitness and LifeEpisode Summary:A few years ago, during a grueling ultra-marathon training session, Kat found herself hitting a wall of exhaustion. As a seasoned personal t...
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Season 1
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Episode 11
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18:15
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10- Understanding Progressive Overload
Episode Title: Understanding Progressive Overload Episode Summary: In this episode of the Milesfromherview podcast, we dive deep into the concept of progressive overload and how it can be viewed from two distinc...
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Season 1
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Episode 10
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7:52
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09- How to Know if You're Lifting Heavy Enough
"How to Know If You're Lifting Heavy Enough"Episode Highlights:Understanding "Heavy":Discussion on how "heavy" varies for each individual.Importance of personalized strength levels.
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Season 1
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Episode 9
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9:32
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08- Navigating Season of Hard
Navigating the Seasons of Hard1. Embracing the Chaos:Kat shares a personal update on the chaos of summer break, balancing business, running training, strength training, and family responsibilities.Discussion o...
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Season 1
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Episode 8
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18:16
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07- Overcoming Dieting Fatigue and Sustainable Fitness Solutions
Overcoming Dieting Fatigue and Sustainable Fitness SolutionsEpisode Summary: In today's episode, we tackle a listener's question about overcoming the frustration of dieting and finding a sustainable approach to fitness. Thi...
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Season 1
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Episode 7
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31:58
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06- How to Stick with Your Training Routine
In today's episode, we're discussing how to maintain a strength and conditioning routine for the long haul. Thank you for joining me today. I appreciate the time you've dedicated, and I hope you gain valuable takeaways for your routine.<...
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19:17
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05- Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body
Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience. Through personal anecdotes and professional insights, I explore the importance of acknowledgi...
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Season 1
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Episode 5
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39:07
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