MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Episodes
99 episodes
98- The Postpartum Middle Ground: Weight Loss, Intuitive Eating & Everything In Between
Please note: This episode is for informational purposes only and is not intended to diagnose or treat any condition. Always consult your own healthcare provider for personalized guidance.If you've ever felt the pull between want...
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Season 1
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Episode 98
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45:18
97- Eat Smart, Feel Strong: Nutrition Hacks for Women on the Go
Kat, host of the MilesFromHerView podcast powered by KatFit Strength, explains why feeling wiped out and having no appetite at the end of the day are often stress-and-fueling issues rather than laziness or lack of discipline. Using a client cas...
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Season 1
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Episode 97
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17:39
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96- Motherhood, Athleticism & The Strongest Version of You
Kat challenges the belief that motherhood ends athleticism and shares her own messy, 12-year rebuild after postpartum struggles, bedrest, NICU time, and surgeries. She previews her next 90 days, starting with a trail half-marathon and building ...
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Season 1
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Episode 96
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27:58
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95- Am I Actually Tired… or Just Avoiding My Workout?
In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs...
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Season 1
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Episode 95
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19:24
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94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem
In this episode, Kat sits down with Dr. Sem, a holistic dental expert, to explore the often-overlooked connection between oral health and overall wellness. Discover why your mouth is more than just teeth—it's a gateway to your entire body's hea...
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Season 1
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Episode 94
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30:34
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93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win
Winter is hitting different this year—illness after illness, low energy, and that nagging feeling that you just can't get your workout routine together. In this intimate, coffee-chat style episode, Kat sits down with you (yes, YOU) to ta...
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Season 1
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Episode 93
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20:32
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92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)
In this episode of Miles From Review, host Kat shares practical, real-world strategies to help busy women maintain consistency in their fitness routines despite life's unpredictable challenges. Kat, an ultra-marathon runner, business owner, and...
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Season 1
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Episode 92
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29:12
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91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health
n this episode of MilesFromHerView, Kat, a seasoned strength trainer with nearly two decades of experience, dives deep into the importance of muscle metabolism and strength training for women in their 30s, 40s, and beyond. Kat debunks common fi...
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Season 1
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Episode 91
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28:18
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90- Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know)
In this episode of MilesFromHerView powered by KatFit Strength, host Kat discusses the struggle of making healthy choices when exhausted and overwhelmed. She explains that self-discipline is not about willpower but about practicing the skill of...
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Season 1
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Episode 90
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28:37
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89- Strength Training for Women Over 35: A College Coach's Approach to Sustainable Fitness
In this episode of MilesFromHerView, host Kat reintroduces herself and her mission behind KatFit Strength. Kat, a mother, business owner, ultra-marathon runner, and strength trainer with nearly two decades of experience, shares how she integrat...
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Season 1
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Episode 89
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33:01
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88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that...
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Season 1
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Episode 88
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26:28
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87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marath...
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Season 1
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Episode 87
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25:01
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86- Stop Chasing Soreness: The Real Markers of an Effective Workout for Women Over 35
In this episode of MilesFromHerView, host Kat from KatFit Strength challenges common workout myths and redefines what makes a fitness session effective. Learn why sweat, soreness, and exhaustion aren't reliable markers of a successful workout a...
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Season 1
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Episode 86
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35:20
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85- 6 Holiday Workout Strategies: How Busy Midlife Moms Can Stay Consistent Without Guilt
The holidays don't have to derail your fitness. Kat shares 6 practical strategies to help you stay on track, build resilience, and stop the guilt spiral—without sacrificing time with family.The 6 StrategiesGive Yourself Pe...
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Season 1
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Episode 85
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19:34
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84- Discipline Without Rigidity: How Busy Women Build Lasting Strength with Flexible Fitness
In this episode of MilesFromHerView, host Kat explores the concept of discipline in fitness, suggesting that flexibility and adaptability are key to achieving long-term health goals. Addressing the common misconception that discipline means adh...
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Season 1
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Episode 84
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25:10
83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum
Have you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone?You’re not alone. But what if I told you that taking a break doesn’...
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Season 1
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Episode 83
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16:27
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82: Raising Kids with Healthy Body Image in a Diet-Obsessed Culture: with Expert Dr. Emily Gordon
In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with...
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Season 1
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Episode 82
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41:03
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81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success
Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her...
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Season 1
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Episode 81
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14:01
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80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt
In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry'...
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Season 1
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Episode 80
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17:34
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79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next
In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particul...
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Season 1
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Episode 79
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41:12
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78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All
Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible.You're not broken. Your stress response ...
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Season 1
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Episode 78
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31:57
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77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)
In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical s...
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Season 1
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Episode 77
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28:12
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76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles
In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration...
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Season 1
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Episode 76
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35:33
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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First
In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation ...
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Season 1
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Episode 75
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42:28
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74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis
In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its preva...
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Season 1
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Episode 74
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41:03
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