
MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Podcasting since 2024 • 62 episodes
MilesFromHerView
Latest Episodes
61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg
Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered di...
•
Season 1
•
Episode 61
•
45:44
.png)
60- How to Stay Focused When the Goal Feels Far Away
In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common c...
•
Season 1
•
Episode 60
•
25:08

59- How I Build Training Plans That Work (For Real Women With Real Lives)
In this episode of MilesFromHerView, host Kat, a seasoned strength trainer, ultra marathon runner, and mother, discusses how to tailor fitness programs to the various 'seasons' of life women go through. Kat shares insights on how to match worko...
•
Season 1
•
Episode 59
•
29:49
.png)
58- Rest Isn’t Lazy: Why Sleep and Recovery Make You Stronger
Ever feel like you're doing everything right—getting enough sleep, eating well, training smart—but you're still drained? In this episode of Miles From Her View, Kat explains why sleep alone isn’t enough and what prop...
•
Season 1
•
Episode 58
•
18:53
.png)
57- Restful Resilience: Achieve More with Quality Sleep an Interview with Keri
In this episode of MilesFromHerView, host Kat welcomes Keri Cooper, owner of Sleep Solutions by Keri, a virtual adult sleep coaching program. They discuss the pivotal role of sleep in mental health and overall well-being, especially for busy wo...
•
Season 1
•
Episode 57
•
41:29

Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
