MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 114- [BEST OF] Boost Your Metabolism: The Role of Muscle in Women's Health After 30
Kat, host of MilesFromHerView powered by KatFit Strength, explains why muscle is essential for metabolism and overall health for women in their thirties, forties, and beyond. She links age-related muscle loss (sarcopenia) to a slowing metabolis...
EP 113- How to Actually Build Muscle After 35: Failure, Volume, and Why More Isn't Always Better
Kat, host of MilesFromHerView (powered by KatFit Strength), breaks down hypertrophy (muscle growth) and explains what truly matters for building and maintaining muscle as women age, especially during perimenopause and menopause, when estrogen d...
Ep 112: Women's Healthcare Advocacy: How to Get Answers When the System Lets You Down
Dr. Lizzy, a board-certified internal medicine and sports medicine physician and founder of Active Health DPC in King of Prussia, Pennsylvania, joins Kat to discuss why many women feel dismissed in healthcare and how to advocate for themselves ...
Ep 111- Stay In It: Training Through the Summer Chaos
Kat introduces MilesFromHerView and explains how changes to the summer schedule and travel can disrupt fitness routines. She argues that true consistency isn’t about rigidly completing every planned session but about staying “in relationship” w...
Ep 110- Rocky Resolve: A Mother’s 230-Mile FKT Journey
Kat from MilesFromHerView powered by KatFit shares her story of completing a 230-mile Pennsylvania Appalachian Trail section (34,000 feet of climbing) in 98 hours 40 minutes over Memorial Day. She describes the tough “Rocksylvania” terrain, col...
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