MilesFromHerView
MilesFromHerView
Latest Episodes
Ep118- Body Shame Is a Business Model: And Your Body Was Never the Problem
Kat returns to Miles From Review after a July pause to talk about why women’s bodies get labeled and narrated, and how those “neutral” descriptors often carry judgment. Using her own experience of being called “thin,” “big,” and “big-boned,” sh...
Ep 117 [BEST OF]: Mind Over Miles: How Mindset Transforms Your Fitness Goals
In this episode of MilesFromHerView, Kat dives deep into the true essence of mindset and mental toughness. Discover how to rewrite your internal narrative, reclaim your confidence, and push through life's toughest challenges. Kat shares her per...
EP 116: [BEST OF] Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know)
In this BEST OF episode of MilesFromHerView powered by KatFit Strength, host Kat discusses the struggle of making healthy choices when exhausted and overwhelmed. She explains that self-discipline is not about willpower but about practici...
EP 115- [BEST OF] ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next
Licensed trauma-informed therapist Avery Wasmanski joins host Kat on MilesFromHerView to discuss what ADHD is, how it can look different in each person, and why symptoms often feel amplified for women in midlife—especially during perimenopause,...
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Ep 114- [BEST OF] Boost Your Metabolism: The Role of Muscle in Women's Health After 30
Kat, host of MilesFromHerView powered by KatFit Strength, explains why muscle is essential for metabolism and overall health for women in their thirties, forties, and beyond. She links age-related muscle loss (sarcopenia) to a slowing metabolis...
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