MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 103- No Track, No Rules: You're an Athlete and You Just Don't Know It Yet
Kat welcomes Paige Thompson, a Philadelphia-based licensed counselor specializing in eating disorders, disordered eating, and body image—especially for athletes and women in the perinatal season. They discuss how health is often treated as a na...
Ep 102- 5 Proven Coaching Strategies for Women Over 35 to Break Limits
Kat shares how, in one day, she coached four very different people, including a new client over 35 who doubted herself in the gym and a 14–15-year-old high jumper facing a new height, through the same hesitation: the internal “I can’t.” She exp...
EP 101- [BEST OF] Strength, Cardio, Power, and Walking After 40 — How It All Fits Together
Kat, host of MilesFromHerView, explains how women in midlife can combine strength training, cardio, power work, and NEAT without relying on fitness gimmicks or perfectionism. She details how estrogen changes after 40 affect muscle, bone density...
100- Start Here: The Four Running Principles for Every Woman at Every Level
We made it to 100 episodes — and to mark the milestone, Kat gets back to what started it all: running. In this episode, she shares the four principles she returns to constantly, no matter where she is in her training. Whether you're lacing up f...
99- Motherhood and Fitness: Building a Consistent Routine Without All-or-Nothing
Kat, host of the Miles From Her View podcast powered by KatFit Strength, explains that motherhood isn't the end of fitness — it's a new chapter that requires a different approach than typical "perfect plan" advice. Drawing on nearly 20...
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