MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 109: [BEST OF] Am I Actually Tired… or Just Avoiding It?
In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs...
Ep 108: Redefining Strong: Owning Your Story, One Mile at a Time
Kat gets real about the messy, powerful journey behind her business and her attempt to set a Fastest Known Time on the Appalachian Trail in Pennsylvania. From battling self-doubt and balancing ultra-marathon training with motherhood and entrepr...
107: Unseen Work, Unrealized Power: The Boundaries You Never Knew You Needed
Kat welcomes Ayla, a psychotherapist and family coach who specializes in boundaries, burnout, over-functioning, and generational trauma. They discuss why high-achieving women and moms often feel drained as they handle logistics, emotions, and g...
Ep 106- The Scale Is Lying to You: Body Composition, Weight Loss, and What You Actually Need to Know About GLP-1s
Everyone is talking about GLP-1 medications, but almost no one is talking about what happens to your muscles when you use them. In Part 2 of this series, Kat breaks down the critical difference between weight loss and body composition change, e...
Ep 105- No Special Exercises: The Truth About Strength Training Through Perimenopause & Menopause
If you've ever asked, "What exercises do I need now that I'm in perimenopause?" this episode is for you. Kat breaks down the science of what actually changes in your body during perimenopause and menopause, why strength training is the mo...
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