
MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Podcasting since 2024 • 75 episodes
MilesFromHerView
Latest Episodes
74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis
In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its preva...
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Season 1
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Episode 74
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41:03
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73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35
In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress witho...
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Season 1
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Episode 73
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30:42
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72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts
In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ult...
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Season 1
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Episode 72
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41:41
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71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40
In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, an...
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Season 1
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Episode 71
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25:36
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70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie
In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and recovery, especially for active women. They explore the role of...
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Season 1
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Episode 70
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49:28
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