MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Podcasting since 2024 • 96 episodes
MilesFromHerView
Latest Episodes
95- Am I Actually Tired… or Just Avoiding My Workout?
In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs...
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Season 1
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Episode 95
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19:24
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94-Beyond Cavities: Understanding the Oral Microbiome with Dr. Sem
In this episode, Kat sits down with Dr. Sem, a holistic dental expert, to explore the often-overlooked connection between oral health and overall wellness. Discover why your mouth is more than just teeth—it's a gateway to your entire body's hea...
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Season 1
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Episode 94
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30:34
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93- Winter Survival Mode: When "Just Showing Up" Is Your Biggest Win
Winter is hitting different this year—illness after illness, low energy, and that nagging feeling that you just can't get your workout routine together. In this intimate, coffee-chat style episode, Kat sits down with you (yes, YOU) to ta...
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Season 1
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Episode 93
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20:32
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92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)
In this episode of Miles From Review, host Kat shares practical, real-world strategies to help busy women maintain consistency in their fitness routines despite life's unpredictable challenges. Kat, an ultra-marathon runner, business owner, and...
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Season 1
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Episode 92
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29:12
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91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health
n this episode of MilesFromHerView, Kat, a seasoned strength trainer with nearly two decades of experience, dives deep into the importance of muscle metabolism and strength training for women in their 30s, 40s, and beyond. Kat debunks common fi...
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Season 1
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Episode 91
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28:18
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