MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Episodes
83 episodes
82: Raising Kids with Healthy Body Image in a Diet-Obsessed Culture: with Expert Dr. Emily Gordon
In this episode of MilesFromHerView, host Kat welcomes back Dr. Emily Gordon, a licensed clinical psychologist specializing in eating disorders and body image with nearly 25 years of experience. They discuss strategies for raising children with...
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Season 1
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Episode 82
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41:03
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81: Holiday Eating Strategy for Moms Over 40: The 4-Pillar Playbook for Thanksgiving Success
Thanksgiving is in two weeks, and if you're a mom over 40 wondering how to navigate the big meal without derailing your fitness goals, this episode delivers your game plan. Host Kat, a mom of two and strength trainer in her 40s, breaks down her...
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Season 1
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Episode 81
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14:01
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80- Fitness Tips for Busy Moms: Surviving the Holiday Season Without Guilt
In this episode of Miles From Her View, host Kat dives into the importance of showing up for yourself, the power of consistency, and staying curious on your fitness journey. As the holiday season approaches, Kat challenges the fitness industry'...
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Season 1
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Episode 80
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17:34
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79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next
In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particul...
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Season 1
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Episode 79
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41:12
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78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All
Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible.You're not broken. Your stress response ...
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Season 1
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Episode 78
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31:57
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77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)
In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical s...
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Season 1
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Episode 77
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28:12
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76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles
In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration...
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Season 1
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Episode 76
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35:33
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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First
In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation ...
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Season 1
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Episode 75
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42:28
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74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis
In this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its preva...
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Season 1
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Episode 74
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41:03
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73-Ask Me Anything: Midlife Training, Recovery, and Fitness After 35
In this episode of MilesFromHerView, host Kat answers top questions from listeners about prioritizing fitness amid chaotic schedules. Kat, a seasoned fitness coach, offers actionable tips to move from feeling stuck to making real progress witho...
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Season 1
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Episode 73
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30:42
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72 -Stress in Midlife: How Women 35+ Can Take Back Control of Energy, Sleep, and Workouts
In this episode of MilesFromHerView, host Kat from KatFit Strength discusses how stress affects women differently in midlife, particularly hitting harder due to hormonal changes around perimenopause. Kat, an experienced strength trainer and ult...
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Season 1
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Episode 72
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41:41
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71-How It All Fits Together: Strength, Cardio, Power, and Walking After 40
In this episode of MilesFromHerView, Kat of KatFit Strength delves into the essentials of fitness for women in midlife, focusing on the importance of strength training, cardio, and power. She debunks common myths, addresses hormonal changes, an...
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Season 1
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Episode 71
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25:36
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70- Train Smarter, Not Harder: Hormones, Recovery, and Strength with Dr. Lizzie
In this episode of 'MilesFromHerView,' host Kat welcomes Dr. Elizabeth Williams Ruing, founder of Active Health DPC, to discuss the nuances of over-training, strength training, and recovery, especially for active women. They explore the role of...
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Season 1
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Episode 70
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49:28
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69- Real Life Fitness: Juggling Kids, Dogs, and Goals
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat shares insights and practical solutions for busy women to fuel their fitness journeys. Kat, a mom, business owner, ultra marathon runner, and strength trainer with nearly...
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Season 1
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Episode 69
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46:48
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68- BEST OF: Hormones & Muscle Gains: The Secret to Strength for Women Over 30
This episode is for you if you’ve ever wondered why maintaining muscle and keeping your metabolism strong gets harder with age. Kat breaks down the science of muscle loss, metabolism, and how strength training can counteract the natural decline...
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Season 1
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Episode 68
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34:19
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67- BEST OF: Boost Your Metabolism: The Role of Muscle in Women's Health After 30
In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strengt...
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Season 1
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Episode 67
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29:49
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66- Why I Don’t Use Before-and-After Photos: Redefining Progress in Midlife Strength Training
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the limitations of before and after photos in capturing true fitness progress. She emphasizes the importance of focusing on personal growth, strength, and resil...
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Season 1
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Episode 66
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17:26
65- Embracing Parenthood: Strategies, Challenges, and Support with Nicole
In this episode, Kat talks with Nicole, a labor and delivery nurse and founder of Mainline Family Education. They discuss the transition from hospital nursing to starting a parent-focused educational organization. Nicole explains the importance...
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Season 1
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Episode 65
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41:37
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64- BEST OF: Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individual...
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Season 1
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Episode 64
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47:15
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63- My Problem with the Fitness Industry
Today, Kat gets honest about her problem with the fitness industry and why so many of the messages aimed at women are built on fear, confusion, and half-truths.In this episode, you’ll hear: ✅ Why your body isn’t a project to fix...
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Season 1
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Episode 63
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28:18
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62- No Guilt Reset: Realigning Your Fitness Path Mid-Year
In this episode of MilesFromHerView, powered by KatFit Strength, host Kat addresses the mid-year slump many women experience. Through personal anecdotes and six reflective questions, she guides listeners to reassess their goals, priorities, and...
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Season 1
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Episode 62
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13:07
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61- Navigating Picky Eating and Maternal Nutrition with Dr. Megan Bragg
Welcome to the MilesFromHerView podcast, powered by KatFit Strength. Host Kat, a seasoned strength trainer and mom, discusses genuine solutions for women balancing fitness, motherhood, and life. In this episode, Dr. Megan Bragg, a registered di...
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Season 1
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Episode 61
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45:44
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60- How to Stay Focused When the Goal Feels Far Away
In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common c...
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Season 1
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Episode 60
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25:08
59- How I Build Training Plans That Work (For Real Women With Real Lives)
In this episode of MilesFromHerView, host Kat, a seasoned strength trainer, ultra marathon runner, and mother, discusses how to tailor fitness programs to the various 'seasons' of life women go through. Kat shares insights on how to match worko...
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Season 1
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Episode 59
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29:49
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58- Rest Isn’t Lazy: Why Sleep and Recovery Make You Stronger
Ever feel like you're doing everything right—getting enough sleep, eating well, training smart—but you're still drained? In this episode of Miles From Her View, Kat explains why sleep alone isn’t enough and what prop...
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Season 1
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Episode 58
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