MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 125- Eat More, Build Muscle: A Sports Dietitian's Guide to Perimenopause Nutrition, Protein & GLP-1s
Kat welcomes Kristin Arnold, a board-certified sports dietician, cycling coach, and retired pro athlete, to discuss how women’s fueling needs and recovery shift in midlife and how to move past restriction-based diet culture. Kristin emphasizes ...
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Ep 130- Strong All Year: Why You Keep Starting Over Every January
If you go all in on fitness in January, buckle down for an event, then slip every fall, this episode is for you. It's not a willpower problem. It's a finish-line problem. Kat explains why event-based training leaves women 35+ starting from scra...
Ep 129- Working Harder, Feeling Less Fit? Your Fitness Is Hiding Under Fatigue
Kat explains why consistent training can suddenly feel harder—when the same squat weight feels heavier or easy runs feel slower, especially around week eight—and reassures listeners that fitness often hasn’t vanished but is hidden under fatigue...
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Ep 128- You Know You Need to Lift. So Why Haven't You Started?
You know you need to strength train. You've heard it from your doctor, your feed, and probably your own gut. So why haven't you started?In this episode, Kat names what's really keeping women 35+ out of the weight room. Spoiler: it...
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Ep 127- What a Day: A Bad Car Day, My Body, My Mindset, and What I'm Grateful For
Kat shares a “bad car day” that upended her carefully planned schedule when her car wouldn’t start after she dropped off her son’s baritone sax at school, causing hours of delays, rescheduled appointments, and missed client sessions. She explai...
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