MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 128- You Know You Need to Lift. So Why Haven't You Started?
You know you need to strength train. You've heard it from your doctor, your feed, and probably your own gut. So why haven't you started?In this episode, Kat names what's really keeping women 35+ out of the weight room. Spoiler: it...
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Ep 127- What a Day: A Bad Car Day, My Body, My Mindset, and What I'm Grateful For
Kat shares a “bad car day” that upended her carefully planned schedule when her car wouldn’t start after she dropped off her son’s baritone sax at school, causing hours of delays, rescheduled appointments, and missed client sessions. She explai...
Ep 126: [BEST OF] The Messy Middle: Why Progress isn't pretty (and why that's the point)
Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start, and then life happens. Motivation disappears, and the goal quietly gets shelved until Monday.That space between starting and...
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Ep 125- Eat More, Build Muscle: A Sports Dietitian's Guide to Perimenopause Nutrition, Protein & GLP-1s
Kat welcomes Kristin Arnold, a board-certified sports dietician, cycling coach, and retired pro athlete, to discuss how women’s fueling needs and recovery shift in midlife and how to move past restriction-based diet culture. Kristin emphasizes ...
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Ep 124- Midlife Stress: Science, Strategies, Thrive
Kat, host of MilesFromHerView, explains why stress often feels more intense after 40 and how it affects workouts, sleep, mood, and recovery. She breaks down the HPA axis and cortisol, clarifying that stress can help in short bursts but becomes ...
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