MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 111- Stay In It: Training Through the Summer Chaos
Kat introduces MilesFromHerView and explains how changes to the summer schedule and travel can disrupt fitness routines. She argues that true consistency isn’t about rigidly completing every planned session but about staying “in relationship” w...
Ep 110- Rocky Resolve: A Mother’s 230-Mile FKT Journey
Kat from MilesFromHerView powered by KatFit shares her story of completing a 230-mile Pennsylvania Appalachian Trail section (34,000 feet of climbing) in 98 hours 40 minutes over Memorial Day. She describes the tough “Rocksylvania” terrain, col...
Ep 109: [BEST OF] Am I Actually Tired… or Just Avoiding It?
In this episode, Kat breaks down one of the most important skills for busy women over 35: knowing the difference between real fatigue that needs rest and mental resistance that just needs momentum. This is not about pushing through at all costs...
Ep 108: Redefining Strong: Owning Your Story, One Mile at a Time
Kat gets real about the messy, powerful journey behind her business and her attempt to set a Fastest Known Time on the Appalachian Trail in Pennsylvania. From battling self-doubt and balancing ultra-marathon training with motherhood and entrepr...
107: Unseen Work, Unrealized Power: The Boundaries You Never Knew You Needed
Kat welcomes Ayla, a psychotherapist and family coach who specializes in boundaries, burnout, over-functioning, and generational trauma. They discuss why high-achieving women and moms often feel drained as they handle logistics, emotions, and g...
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