MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 124- Midlife Stress: Science, Strategies, Thrive
Kat, host of MilesFromHerView, explains why stress often feels more intense after 40 and how it affects workouts, sleep, mood, and recovery. She breaks down the HPA axis and cortisol, clarifying that stress can help in short bursts but becomes ...
Ep 123- Getting Your Workout Done: Even When You Don’t Want To
Do you ever find yourself sitting in the parking lot, staring at your running shoes, thinking, “I just don’t want to do this today”? You’re not alone. In this episode, I share a real, unfiltered story about wrestling with motivation and what tr...
Ep 122: Walking Counts: Cardio Nuance and How Much
This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, th...
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EP 121: Finding Your Rhythm: Strength, Cardio, and Mobility All Fit
Kat addresses overwhelming fitness advice and explains how busy women can structure strength training, cardio, and mobility as a connected system, especially during August’s back-to-school “hinge month.” She emphasizes starting from a realistic...
Ep 120- Lock In Without Losing It: How to Protect Your Time and Your Sanity
In this episode of "Miles From Her View," we get real about what it means for women to "lock in" on their own goals, especially when they're the ones holding everything together for everyone else. If you've ever started a workout only to be pul...
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