MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 122: Walking Counts: Cardio Nuance and How Much
This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, th...
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EP 121: Finding Your Rhythm: Strength, Cardio, and Mobility All Fit
Kat addresses overwhelming fitness advice and explains how busy women can structure strength training, cardio, and mobility as a connected system, especially during August’s back-to-school “hinge month.” She emphasizes starting from a realistic...
Ep 120- Lock In Without Losing It: How to Protect Your Time and Your Sanity
In this episode of "Miles From Her View," we get real about what it means for women to "lock in" on their own goals, especially when they're the ones holding everything together for everyone else. If you've ever started a workout only to be pul...
EP 119- There’s No Wagon to Fall Off Of: Getting Back to Your Routine After Summer
Kat challenges the “never miss a workout” culture that creates guilt after vacations or disrupted routines, arguing the fitness framework of “falling off and getting back on” is broken. Citing a 2021 University of South Florida randomized contr...
Ep118- Body Shame Is a Business Model: And Your Body Was Never the Problem
Kat returns to Miles From Review after a July pause to talk about why women’s bodies get labeled and narrated, and how those “neutral” descriptors often carry judgment. Using her own experience of being called “thin,” “big,” and “big-boned,” sh...
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