MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 132- Strength Training for Women Over 40: 3 Excuses to Ditch
Know you should be strength training but keep putting it off? You’re not alone, and you’re not too late. In this episode, Kat breaks down the three most common reasons midlife women skip strength training, how she coaches clients through each o...
EP 131- Consistency Is a Skill: What Nobody Teaches Women in Their 40s
You didn't quit because you're lazy. You quit because life got messy and no one taught you what to do next. In this episode, Kat gets honest about the exact moments when her clients are most likely to quit: the missed Monday, the sick-kid week,...
Ep 125- Eat More, Build Muscle: A Sports Dietitian's Guide to Perimenopause Nutrition, Protein & GLP-1s
Kat welcomes Kristin Arnold, a board-certified sports dietician, cycling coach, and retired pro athlete, to discuss how women’s fueling needs and recovery shift in midlife and how to move past restriction-based diet culture. Kristin emphasizes ...
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Ep 130- Strong All Year: Why You Keep Starting Over Every January
If you go all in on fitness in January, buckle down for an event, then slip every fall, this episode is for you. It's not a willpower problem. It's a finish-line problem. Kat explains why event-based training leaves women 35+ starting from scra...
Ep 129- Working Harder, Feeling Less Fit? Your Fitness Is Hiding Under Fatigue
Kat explains why consistent training can suddenly feel harder—when the same squat weight feels heavier or easy runs feel slower, especially around week eight—and reassures listeners that fitness often hasn’t vanished but is hidden under fatigue...
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