MilesFromHerView
MilesFromHerView
Latest Episodes
Ep 126: [BEST OF] The Messy Middle: Why Progress isn't pretty (and why that's the point)
Have you ever started over on the same goal so many times you've lost count? Same commitment, same strong start, and then life happens. Motivation disappears, and the goal quietly gets shelved until Monday.That space between starting and...
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Ep 125- Eat More, Build Muscle: A Sports Dietitian's Guide to Perimenopause Nutrition, Protein & GLP-1s
Kat welcomes Kristin Arnold, a board-certified sports dietician, cycling coach, and retired pro athlete, to discuss how women’s fueling needs and recovery shift in midlife and how to move past restriction-based diet culture. Kristin emphasizes ...
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Ep 124- Midlife Stress: Science, Strategies, Thrive
Kat, host of MilesFromHerView, explains why stress often feels more intense after 40 and how it affects workouts, sleep, mood, and recovery. She breaks down the HPA axis and cortisol, clarifying that stress can help in short bursts but becomes ...
Ep 123- Getting Your Workout Done: Even When You Don’t Want To
Do you ever find yourself sitting in the parking lot, staring at your running shoes, thinking, “I just don’t want to do this today”? You’re not alone. In this episode, I share a real, unfiltered story about wrestling with motivation and what tr...
Ep 122: Walking Counts: Cardio Nuance and How Much
This episode explores what really counts as cardio, how walking fits into fitness and longevity, and step-by-step guidance for returning to running safely. Key topics include the science behind walking and cardio, daily step recommendations, th...
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