MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Podcasting since 2024 • 80 episodes
MilesFromHerView
Latest Episodes
79- ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next
In this episode of 'MilesFromHerView,' host Kat welcomes licensed trauma-informed therapist Avery Wasmanski. Specializing in supporting women and moms with ADHD, anxiety, and trauma, Avery dives deep into how ADHD manifests in midlife, particul...
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Season 1
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Episode 79
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41:12
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78- Why You're Exhausted, Gaining Weight, and Can't Recover (Even When You Exercise) | For Women 35+ Doing It All
Feeling like your body has betrayed you? You're working out consistently, eating well, doing everything "right"—but you're exhausted, the scale won't budge, and your usual workouts feel impossible.You're not broken. Your stress response ...
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Season 1
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Episode 78
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31:57
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77- How to Balance Motherhood and Fitness in Your 40s: 8 Real Strategies for Busy Moms (No Perfection Required)
In this episode of 'MilesFromHerView,' host Kat, a seasoned fitness trainer and mom of two, dives into the real challenges of balancing motherhood and fitness. Kat dismisses the Instagram-perfect version of workouts and shares eight practical s...
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Season 1
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Episode 77
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28:12
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76: Why Women Runners Over 40 Can’t Skip Strength Training: How to Lift Without Slowing Down Your Miles
In this episode of MilesFromHerView, host Kat, an experienced ultra-marathon runner and strength trainer, discusses the crucial role of strength training for women runners, particularly those in their forties. The episode covers the integration...
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Season 1
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Episode 76
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35:33
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75- 100 Miles Taught Me This: Why Women Need to Choose Themselves First
In this episode of MilesFromHerView, Kat recounts her intense and emotional experience running a 100-mile solo race without a crew, highlighting the physical and mental challenges she faced. She discusses the intricate planning and preparation ...
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Season 1
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Episode 75
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42:28
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