MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Podcasting since 2024 • 93 episodes
MilesFromHerView
Latest Episodes
92- Rugged Flexibility: The Practical Skills You Need to Stay Consistent (Not Perfect)
In this episode of Miles From Review, host Kat shares practical, real-world strategies to help busy women maintain consistency in their fitness routines despite life's unpredictable challenges. Kat, an ultra-marathon runner, business owner, and...
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Season 1
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Episode 92
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29:12
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91- Why Muscle Matters After 30: Strength Training, Metabolism, and Women’s Health
n this episode of MilesFromHerView, Kat, a seasoned strength trainer with nearly two decades of experience, dives deep into the importance of muscle metabolism and strength training for women in their 30s, 40s, and beyond. Kat debunks common fi...
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Season 1
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Episode 91
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28:18
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90- Why You Can't Get Yourself to Work Out When You're Exhausted (The Brain Science Busy Women Need to Know)
In this episode of MilesFromHerView powered by KatFit Strength, host Kat discusses the struggle of making healthy choices when exhausted and overwhelmed. She explains that self-discipline is not about willpower but about practicing the skill of...
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Season 1
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Episode 90
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28:37
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89- Strength Training for Women Over 35: A College Coach's Approach to Sustainable Fitness
In this episode of MilesFromHerView, host Kat reintroduces herself and her mission behind KatFit Strength. Kat, a mother, business owner, ultra-marathon runner, and strength trainer with nearly two decades of experience, shares how she integrat...
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Season 1
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Episode 89
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33:01
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88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that...
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Season 1
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Episode 88
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26:28
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