
MilesFromHerView
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
Podcasting since 2024 • 49 episodes
MilesFromHerView
Latest Episodes
48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity
In this episode of MilesFromHerView, host Kat dives deep into the world of creatine supplementation with expert dietitian Shelby O'Neill. They discuss the potential benefits of creatine, ideal dosage, and considerations for different individual...
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Season 1
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Episode 48
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47:15
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47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms
Welcome back to MilesFromHerView, the podcast powered by KatFit Strength, where we challenge the outdated narratives around motherhood, fitness, and self-worth.In today’s episode, Kat shares a deeply personal moment from the sta...
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Season 1
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Episode 47
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14:34
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46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity
Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & LongevityIn this episode of MilesFromHerView, host Kat—a fitness expert, ultra-runner, and mom—explores why strength training is essen...
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Season 1
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Episode 46
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30:50
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45- Takeout, Dessert & Strength: Eating for Body Composition Without Guilt
In this episode of MilesFromHerView, Kat debunks the all-or-nothing approach to nutrition and shares how you can achieve your body composition goals without stressing over every meal. Learn how to enjoy takeout and dessert guilt-free, plan meal...
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Season 1
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Episode 45
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27:42
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44- Boost Your Metabolism: The Role of Muscle in Women's Health After 30
In this episode of MilesFromHerView, Kat discusses why metabolism slows down with age and the importance of muscle for women in their thirties and beyond. Kat explains the science behind muscle loss, sarcopenia, and the critical role of strengt...
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Season 1
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Episode 44
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29:49
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